Often I am asked ‘how
often I should floss’ and is ‘flossing really necessary’. I am famous for saying, “You should only brush and floss the teeth you want to keep!” Brushing and flossing your teeth are the two
most important patient activities you can do to ensure good oral health.
The goal of brushing and
flossing is to reduce or rid your mouth of harmful bacteria that can
adversely affect both your gums and teeth. Microscopic bacteria make a home in your
mouth, feeding off the food particles left on our teeth.
Bacteria produce acid from
their feeding and this acid eats into your tooth enamel creating cavities. Additional toxins are produced from bacteria forming
plaque that will inflame and irritate your gum tissue. And finally, without
proper care the bacteria can also produce sulfur compounds that create bad
breath.
In the most recent
studies, poor oral health can be linked to other related health issues that may
stem from oral bacteria entering the bloodstream affecting other internal
organs. Regular brushing and flossing removes
the plaque and the bacteria plaque contains. Unfortunately, many people think brushing
alone is sufficient to rid the mouth of these bacteria. But flossing
is a key component to your good oral hygiene
program.
If you do not floss and
allow plaque to remain in between your teeth it eventually hardens into a
substance known as tartar. Unlike plaque which can be easily removed by
brushing, tartar can only be removed by your dentist.
Over time, failing to
floss will result in irritated and inflamed gums. This condition is known as
gingivitis, which if left untreated can progress to periodontal
disease domino’ing into gingival
recession, bone loss, loose teeth, and so on until ultimately your teeth are
lost.
Timely and regular
flossing removes the bacteria that escapes the reach of the toothbrush. Brushing alone only does part of the
job. So you really need to floss. The
American Dental Association recommends that you floss at least once a day, but
I would suggest once in the morning and once in the evening as the better
protocol.
Novy
Scheinfeld, DDS, PC
5471
Bells Ferry Road, Suite 200
Acworth,
GA 30102
770-928-7281
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