Considered a "super-fruit," the
strawberry is rich in antioxidants and extremely beneficial to heart health.
Low in calories but high in vitamin C, potassium, fiber and folic acid,
strawberries are a tasty part of a healthy diet -- but too much of a good thing
can be bad for your teeth.
Unfortunately, strawberries, like many healthy
foods, are highly acidic -- and consuming acidic foods and drinks on an ongoing
basis can lead tooth erosion, a condition that wears down the protective
coating of enamel on your teeth. Once tooth enamel is lost, it doesn't grow
back. Enamel erosion can cause a wide range of dental problems, including
sensitive teeth, discoloration, cracked teeth and even tooth loss.
That's not to say you have to cut back on the
foods that are good for you. We have some tips on how you can protect your
teeth and maximize the benefits of eating this delicious fruit:
1. Eat smart. Pair your strawberries with
foods that have low acid and sugar content. Nuts, spinach, bananas, apples and
many dairy products are excellent options.
2. Don't eat constantly throughout the day.
Waiting a couple of hours between servings allows saliva to neutralize acid and
repair tooth enamel.
3. Rinse after eating. Rinsing your mouth out
with water also neutralizes acid.
4. Chew gum. Chewing sugar-free gum for 20
minutes following a meal can activate saliva and help wash away debris.
5. Hold off on brushing your teeth. Yes, you
read that right! The abrasives in toothpaste can further damage enamel that's
weakened by acid. Wait at least 30 minutes before brushing your teeth after
eating or drinking something acidic.
6. Floss. Strawberries contain an average of
200 seeds, which can get stuck in your teeth. Flossing at least once a day will
help you prevent cavities from developing between teeth.
When it comes to the many health benefits of
strawberries, your teeth are probably the last thing on your mind. But with a
little forethought, you can fully enjoy your favorite fruit without worrying
about your dental health.
Novy Scheinfeld, DDS, PC
290 Carpenter Drive, 200A
Atlanta (Sandy Springs), GA 30328
404-256-3620
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Avoiding Tooth Decay and Cavities (everydayhealth.com)